Take Care of Your Health – Know Yourself

It doesn’t have to be complicated to take care of your health.  Most people fall into one or more of the following categories:

  • Healthy, young and reasonably fit;
  • Young and not so fit, no specific health problems but not very fit;
  • Middle aged, good health, fit;
  • Middle aged, good health, not so fit;
  • Chronically ill;
  • Middle aged +, good health;
  • Frail, reasonable health;
  • Frail, poor health.

Regardless of what category, you fit into, there are a few things you should do:

  • Record your prescriptions……

  • Record details of implants, teeth, breast, hip, knee, pacemaker….

  • Know your body when its well: your temperature, heart rate, blood pressure, your activity levels, and your weight…..

  • Also good to know: your hydration levels and body fat content….

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